Start your Sunday off with some fresh energy and mark the end/beginning of your week with intention. We'll move through a full-body practice that will both stretch and strengthen the body with some more nourishing poses towards the end.

Welcome the day with some you-time. We'll move through an opening flow and get things moving, connecting to the breath to wake up the body and mind for a smooth day ahead.

We'll come together for a short morning sit. Lars will guide a practice that takes us through the key aspects of training the mind for greater peace, mental clarity and access to joy.

Start your Sunday off with some fresh energy and mark the end/beginning of your week with intention. We'll move through a full-body practice that will both stretch and strengthen the body with some more nourishing poses towards the end.

Welcome the day with some you-time. We'll move through an opening flow and get things moving, connecting to the breath to wake up the body and mind for a smooth day ahead.

We'll come together for a short morning sit. Lars will guide a practice that takes us through the key aspects of training the mind for greater peace, mental clarity and access to joy.

Start your Sunday off with some fresh energy and mark the end/beginning of your week with intention. We'll move through a full-body practice that will both stretch and strengthen the body with some more nourishing poses towards the end.