Start your Sunday off with some balancing energy and mark the end/beginning of your week with intention. We'll move through a well-rounded practice to stretch and strengthen the body, before moving into more nourishing and grounding poses towards the end. A nice blend of yin and yang. Held online on Zoom.

We'll come together for a short morning sit. Lars will guide a practice that takes us through the key aspects of training the mind for greater peace, mental clarity and access to joy.

Welcome the day with some you-time. We'll move through an opening flow and get things moving, connecting to the breath to wake up the body and mind for a smooth and positive day ahead. Held online on Zoom.

Start your Sunday off with some fresh energy and mark the end/beginning of your week with intention. We'll move through a full-body practice that will both stretch and strengthen the body with some more nourishing poses towards the end.

We'll come together for a short morning sit. Lars will guide a practice that takes us through the key aspects of training the mind for greater peace, mental clarity and access to joy.

Welcome the day with some you-time. We'll move through an opening flow and get things moving, connecting to the breath to wake up the body and mind for a smooth day ahead.

Start your Sunday off with some fresh energy and mark the end/beginning of your week with intention. We'll move through a full-body practice that will both stretch and strengthen the body with some more nourishing poses towards the end.

We'll come together for a short morning sit. Lars will guide a practice that takes us through the key aspects of training the mind for greater peace, mental clarity and access to joy.

Welcome the day with some you-time. We'll move through an opening flow and get things moving, connecting to the breath to wake up the body and mind for a smooth day ahead.

Start your Sunday off with some fresh energy and mark the end/beginning of your week with intention. We'll move through a full-body practice that will both stretch and strengthen the body with some more nourishing poses towards the end.