Free Mellow Flow: Reset & Recentre

Step onto your mat and into the heart of the Costa Rican jungle with me in this 30-minute mellow flow.

This practice is designed to help you recenter, relax and reconnect with yourself. Good for any time of day, we'll move through intentional movements and use our breath as an anchor throughout the session.

Leaving you feeling grounded, energised and balanced.

All you need is:

✨ Something comfy to wear

🧘‍♀️ A yoga mat

💛 A quiet space for yourself

If you enjoyed practicing with me, let me know!