Replay: FLOW in Body, Breath & Mind Workshop

Watch the replay of the FLOW in Body, Breath & Mind workshop (Jan 2024).

Free online webinar.

An invitation in the Winter season, to give yourself full permission to slow down and find some ease, before the rhythm inevitably shifts once more, as we move closer to Spring and the fresh energy it brings. 

Let’s find flow together. 🪷

In this workshop, I guide us through a slow yoga flow, followed by a breathwork practice, before we put pen to paper and embark on a journalling journey together centred around welcoming more flow into our lives.