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Free Breathwork for Deep Rest & Relaxation
Breathwork, Wellness, Free Resources Alex Lakin 5/5/25 Breathwork, Wellness, Free Resources Alex Lakin 5/5/25

Free Breathwork for Deep Rest & Relaxation

A simple 5min breathing practice to help the body and mind unwind and find deep rest. Perfect to do before going to bed.

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ALEX LAKIN

Alex offers personalised holistic life coaching, yoga and ocean retreats. She is English & French, and now lives in France after living aboard her sailboat and traveling the world for 3 years. Alex works with clients across Europe and globally, guiding them on their wellness journeys.

20 highlights from May that seemed to come and go in a blink ðŸŒļ featuring Lars’s birthday, lunch dates, frisbee golf, card pull rituals and Leo’s first crawl
9 months out vs. 9 months in ðŸ’Ĩ Officially out for longer than in. What a crazy ride it’s been so far and we’re only really at the beginning! ðŸĪŠ
April snaps ðŸŒļ A lot of time in Brittany featuring coastal walks & Leo’s new favourite place to be: the big baby carrier, my first proper gig in a few years and longer days in the beautiful sunshineeee 🌞
Throwback to the first taste of Summer last year and a moment for the sacred window that is pregnancy 🌞 It felt long at the time but in reality, pregnancy came and went in a flash. There was never really a time to properly say goodbye to it, and th