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Free Breathwork for Deep Rest & Relaxation
Breathwork, Wellness, Free Resources Alex Lakin 5/5/25 Breathwork, Wellness, Free Resources Alex Lakin 5/5/25

Free Breathwork for Deep Rest & Relaxation

A simple 5min breathing practice to help the body and mind unwind and find deep rest. Perfect to do before going to bed.

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ALEX LAKIN

Alex offers personalised holistic life coaching, yoga and ocean retreats. She is English & French, and now lives in France after living aboard her sailboat and traveling the world for 3 years. Alex works with clients across Europe and globally, guiding them on their wellness journeys.

September 🍃 A month of transition, from Summer to Autumn. The first full month as a mother, navigating postpartum, all the emotions and changes that it brings and slowly embracing a brand new role and identity. It’s not always been smooth and
Highlight reel from the last 3 weeks 📸 3 weeks of Leo, of navigating parenthood, of slow days and recovery, of sleepless nights, of celebrating love and the last days of Summer 🌞 Not captured are lots of baby cries and fussiness and helping him f
First days of Leo Oscar Sandved entering our lives and our hearts have been completely cracked open. 💫 Welcome to the world little guy, we’re so excited to have you with us. This is already our greatest adventure yet. 💙 Leo arrived safely at