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Free Breathwork for Deep Rest & Relaxation
Breathwork, Wellness, Free Resources Alex Lakin 5/5/25 Breathwork, Wellness, Free Resources Alex Lakin 5/5/25

Free Breathwork for Deep Rest & Relaxation

A simple 5min breathing practice to help the body and mind unwind and find deep rest. Perfect to do before going to bed.

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ALEX LAKIN

Alex offers personalised holistic life coaching, yoga and ocean retreats. She is English & French, and now lives in France after living aboard her sailboat and traveling the world for 3 years. Alex works with clients across Europe and globally, guiding them on their wellness journeys.

33 💫 Another year around the sun and what a year it’s been. To think that it was exactly a year ago that we found out we were having Leo, in a treehouse in Dominica where we spent my birthday last year. Wild how much can change in a year. 32 w
November 💫 Out of the fourth trimester and newborn phase, and it’s true what people say, it really does fly by. 😳 Some big firsts this month, including Leo’s first trip abroad to visit family in London, his first giggles and pulling o
October moments 🍂 This month flew by, but looking back at photos I realise how much Leo has grown in this time and how much we’ve lived. The new reality of being a parent and having a new little crew member with us sinks in a little more e