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Alex Lakin Wellness
Home
Coaching
Yoga
About
Blog
Contact
Online Library
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Home
Coaching
Yoga
About
Blog
Contact
Online Library
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Free Breathwork for Deep Rest & Relaxation
Breathwork, Wellness, Free Resources Alex Lakin 5/5/25 Breathwork, Wellness, Free Resources Alex Lakin 5/5/25

Free Breathwork for Deep Rest & Relaxation

A simple 5min breathing practice to help the body and mind unwind and find deep rest. Perfect to do before going to bed.

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Mindful Moment: Gratitude Practice
Breathwork, Wellness, Free Resources, Meditation Alex Lakin 7/11/24 Breathwork, Wellness, Free Resources, Meditation Alex Lakin 7/11/24

Mindful Moment: Gratitude Practice

Take a mindful moment with me for a short gratitude practice.

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ALEX LAKIN

Alex offers personalised holistic life coaching, yoga and ocean retreats. She is English & French, and now lives in France after living aboard her sailboat and traveling the world for 3 years. Alex works with clients across Europe and globally, guiding them on their wellness journeys.

May in the Bay featuring nature getaways and a bump in full swing 🌸 #2ndtrimester
Wishing the happiest of birthdays to the ultimate partner and adventure buddy. 🎉💛 Cannot believe it’s been 17 years and somehow we still don’t get tired of each other (swipe to see 15 year old us) 😅 Here’s to more goofing and plo
In day-to-day life, I find it easy to get caught up in the next thing to do, scanning my experience for things that needs to be resolved. It feels impossible to pull myself away from that list in the moment, but carving out deliberate time to &lsqu
New crew member joining us late Summer! We cannot wait to meet you little one. ❤️